Ongoing Memberships
Evidence-based lifestyle medicine delivered through ongoing clinical care.
The Ongoing Care Membership is designed for individuals who want consistent medical guidance rooted in lifestyle medicine and informed by current clinical evidence. Care is delivered through a longitudinal model that supports sustainable behavior change, physiologic adaptation, and long-term health.
Lifestyle-related conditions rarely improve through one-time visits or multiple simultaneous interventions. Instead, care is most effective when changes are introduced thoughtfully and sequentially, allowing time to observe how the body responds. This membership is built around that principle—testing one intervention at a time, using clinical data and patient experience to guide next steps, and refining the plan as health status, goals, and life circumstances evolve.
What is included in memberships?
Whole-Person, Evidence-Based Care
Focused on underlying physiologic drivers rather than isolated symptoms
Integrates cardiometabolic health, sleep physiology, exercise, nutrition, and stress regulation
Care plans adapt in response to objective data and clinical progress
Initial Comprehensive Intake Assessment
A 75–minute in-depth initial visit (in-person or virtual) at the start of your membership
Comprehensive review of medical history, current symptoms, medications and supplements, lifestyle patterns, and personal health goals
Establishes your individualized care plan and priorities, providing the foundation for ongoing visits, group support, and clinical guidance
Quarterly 1:1 Medical Visits
One individualized medical visit every three months (in-person or virtual)
Review of symptoms, medical history, health goals, lifestyle patterns, and relevant data
Evidence-based recommendations addressing nutrition, movement, sleep, stress physiology, and recovery
Focus on interventions that are practical, measurable, and supportive of long-term function and healthspan
Biweekly Group Support Sessions
Small-group sessions held every other week
Facilitated by the Elevated Health clinical team
Structured education combined with discussion and shared problem-solving
Designed to support adherence, accountability, and sustained behavior change over time
Between-Visit Clinical Support
Secure messaging for clinical questions and clarification
Ongoing support for implementation and real-world challenges
Enables timely adjustments and continuity between scheduled visit
Our Memberships
A structured introduction to longitudinal lifestyle medicine care.
Initial Intake and one quarterly 1:1 medical visit
Biweekly group support sessions
Secure messaging support
There are two ways to pay for your membership. You may pay in full at booking and receive a discount (listed price) or you may pay per month at an additional cost. Select Book Now! for complete details.
Designed to allow time for physiologic change and skill development.
Initial intake and two quarterly 1:1 medical visits
Biweekly group support sessions
Secure messaging support
Designed for continuity, depth, and long-term partnership in health.
Initial intake and four quarterly 1:1 medical visits
Biweekly group support sessions
Secure messaging support