Lifestyle Medicine 101
Provided by Elevated Health Moab and hosted by

Angela Alexander, MD, DipABLM and Jessica Walsh, RN.

Join us for an introduction to Lifestyle Medicine, a science-based approach to preventing, treating, and even reversing chronic disease through evidence-based lifestyle interventions.

This presentation explores the foundational pillars of health—including nutrition, physical activity, sleep, stress management, social connection, and avoidance of harmful substances—and their impact on long-term health outcomes.

Attendees will gain practical, actionable strategies to improve daily habits, support overall well-being, and create sustainable behavior change.

Core learning topics include:

• Nutrition: Building a foundation for metabolic and overall health through food

• Movement: The role of physical activity in disease prevention and vitality

• Sleep & Stress: Understanding recovery, resilience, and nervous system regulation

• Behavior Change: Simple strategies for building sustainable healthy habits

• Connection & Purpose: The importance of relationships and meaning in health outcomes

Who should attend:
Anyone interested in improving their health, preventing chronic disease, or learning practical tools for lasting lifestyle change.

For a flyer, you may want an even tighter version:

Discover the science behind Lifestyle Medicine.
Learn how nutrition, movement, sleep, stress management, and connection impact your health—and walk away with practical steps you can start immediately to improve well-being and prevent chronic disease.